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Lettuce eat green

     

Eating leafy green vegetables is great for your dental health. Scientific research has concluded that vegetables such as lettuce, bok choy, and broccoli have many health benefits besides keeping your waistline trim.

Health benefits of leafy greens

Full of minerals and vitamins
Help protect your eyesight
Minimise problems associated with ageing
Reduce chance of gum disease
Fight oral cancer
Rich in anti-oxidants
Repair DNA damage caused by smoking

Not sure what type of greens to add to your next meal?

Kale, beet greens, bok choy, Swiss chard, lettuce, cabbage, broccoli, and Brussels sprouts are an excellent start to get the benefits listed above. If you want more information about what leafy greens to put on your plate, Contact Fabdental today and speak to one of our friendly dentists.


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